“I’m sad one minute, angry the next – I don’t recognize myself anymore.”
Just trying to hold on.
I keep pretending everything is fine but it’s not!
No one understands what I’m going through.
Everything requires so much effort, and I’m tired!
When “Life Happens…”
…whether it’s big or small, you perceive it in a certain way.
You react the only way you know how. Then there are consequences of your reaction.
Suddenly, everything’s a wreck.
You no longer look forward to anything.
This pattern of chaos in your life indicates an internal imbalance which can manifest negatively in your work, home and relationships.
First let me say, you’re not alone.
Together we’ll look into where you’ve been and how you got to where you are now.
We’ll explore the past experiences of your life that are still affecting you today.
You will gain a new perspective of your experiences, thus allowing yourself to release the pain associated with them.
Getting Help
Therapy can help by giving you an understanding of the past, also a new outlook on things as they occur in your future.
This allows you to respond in a better way which reinforces that you do have control in your life.
You can be excited about life again; feeling confident, strong and looking forward to your future.
You Deserve Happiness and Peace in Your Life
At Empowering Counseling One on One, I dedicate a full 60 minutes to you each session.
You’ll have an opportunity to be heard and have your feelings validated because your feelings do matter!
Your next step is to call for a free phone consultation to see if we are a good fit. Then we’ll find the best time for your sessions and get started.
Just give me a call at (817) 345-6354.
Schedule your