Releasing Trauma

Make it go away!

Maybe you were traumatized many years ago as a child… or just months ago as an adult.

One can experience trauma from abuse (physical, verbal, sexual), from an accident, someone’s sudden or tragic death, a stressful divorce, or any other experience that was incomprehensible and shook you to the core.

Trauma leaves an emotional and physical stamp on you which will not go away by being ignored.

Constant suffering…

You may suffer with anxiety, guilt, anger, shame, feelings of helplessness, sadness, or low self-esteem.

Those feelings can rob you of your ability to sleep or concentrate… and they can cause withdrawal from family and friends.

Also, research has shown that survivors of trauma are at greater risk of illness—including heart disease and cancer—from the physical toll of years with chronic stress.

Where it comes from…

Trauma induces fear, causing your “fight or flight” response to turn on. In these moments, the brain’s only intention is to protect you.

But, the brain’s coding of that experience means that it’s now “stuck” in the wrong part of your memory. Triggers (sights, sounds, tastes, or smells) can cause you to relive the experience—sometimes out of nowhere.

These triggers reignite your fight or flight response… leading you back to the feelings you associate with in that experience, causing you to relive it over and over again.

I’m here to help…

Sessions are designed especially for you… to help you redefine the traumatic experience, put it in its proper place, and dispose of the habits formed from triggers.

This is done through discussions about the trauma that started the vicious cycle you are in today.

You’ll begin to recognize the buried fear you have from the trauma which triggers your negative responses. Once you see it for what it is, you’ll be released from the hold it has on you.

You CAN release trauma…

The progress you see along the way will give you a sense of encouragement knowing you are getting your life back.

You are not alone.

Many have successfully released trauma from their life, and I will be with you all the way!

You’ve come this far…

You’ve taken the first step by coming this far.

The next step is to call, text or email for a free phone consultation. If we are a good fit, we’ll schedule your first session.

Take control of your life again… or perhaps for the first time!

It’s time to let the healing begin: (817) 345-6354